Ryan Trask 5x1:00/0:30r SkiErg
1,264m
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
135
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,343m |
| Overall Time | 7:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 235 |
| Drag Factor | 73 |
March 08, 2024 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 46 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 | 128 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 48 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 49 | 143 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | 130 |
| r79m |
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Workout Graph
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