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Ryan Trask 15x500m/1:30r SkiErg

7,500m

Meters

34:03.5

Time

2:16.2

Pace

446

Calories

145

Heart Rate

Rest Distance156m
Rest Time22:30.0
Overall Distance7,656m
Overall Time56:33.5
Average Watts138
Calories Per Hour776
Stroke Rate45
Stroke Count1549
Drag Factor70

March 16, 2024 13:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:03.5 7,500m 2:16.2 138 776 45 145
2:00.2 500m 2:00.2 202 993 50 120
2:10.8 500m 2:10.8 156 838 49 139
2:07.4 500m 2:07.4 169 882 46 138
2:03.5 500m 2:03.5 186 939 47 153
2:07.2 500m 2:07.2 170 885 45 153
2:06.6 500m 2:06.6 172 893 46 160
2:07.1 500m 2:07.1 170 886 47 156
2:17.2 500m 2:17.2 136 766 45 149
2:15.3 500m 2:15.3 141 786 41 158
2:09.9 500m 2:09.9 160 849 46 160
2:32.1 500m 2:32.1 99 642 43 145
2:25.8 500m 2:25.8 113 688 44 136
2:21.9 500m 2:21.9 122 721 45 148
2:55.7 500m 2:55.7 65 522 42 124
2:22.6 500m 2:22.6 121 715 46 149
r156m

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Workout Graph

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