Ryan Trask 8x500m/0:30r SkiErg
4,000m
Meters
17:18.2
Time
2:09.7
Pace
248
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 752 |
| Drag Factor | 71 |
March 21, 2024 14:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 43 | 145 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 47 | 127 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 46 | 138 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 42 | 145 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 44 | 150 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 42 | 153 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 46 | 154 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 42 | 158 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 39 | 138 |
| r116m |
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Workout Graph
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