Ryan Trask 1000m SkiErg
1,000m
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 42 |
| Stroke Count | 190 |
| Drag Factor | 71 |
March 21, 2024 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 42 | 136 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 40 | 125 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 43 | 138 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 43 | 139 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 44 | 136 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 42 | 142 |
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Workout Graph
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