Ryan Trask 17x1:00/0:30r row
4,255m
Meters
17:00.0
Time
1:59.8
Pace
281
Calories
136
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,453m |
| Overall Time | 25:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 129 |
March 28, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,255m | 1:59.8 | 203 | 999 | 27 | 136 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 84 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 124 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 125 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 131 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 142 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 150 |
| r198m |
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Workout Graph
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