Ryan Trask 10x500m/1:30r SkiErg
5,000m
Meters
20:28.6
Time
2:02.8
Pace
327
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 35:28.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 41 |
| Stroke Count | 839 |
| Drag Factor | 72 |
April 02, 2024 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 41 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 44 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 41 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 40 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 42 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 39 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 42 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 40 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 40 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 40 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 42 | |
| r139m |
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Workout Graph
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