Ryan Trask 8x500m/1:30r SkiErg
4,000m
Meters
16:14.3
Time
2:01.7
Pace
260
Calories
144
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 28:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Stroke Count | 676 |
| Drag Factor | 73 |
April 04, 2024 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 41 | 144 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 41 | 125 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 41 | 146 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | 139 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 43 | 144 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 43 | 157 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 42 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | 153 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 43 | 136 |
| r118m |
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Workout Graph
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