Ryan Trask 500m SkiErg
500m
Meters
1:44.9
Time
1:44.9
Pace
38
Calories
147
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 48 |
| Stroke Count | 85 |
| Drag Factor | 78 |
April 04, 2024 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 48 | 147 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 62 | 111 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 52 | 136 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 48 | 152 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 42 | 170 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 41 | 169 |
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Workout Graph
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