Ryan Trask 5000m SkiErg
5,000m
Meters
20:06.9
Time
2:00.6
Pace
328
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 43 |
| Stroke Count | 869 |
| Drag Factor | 74 |
April 08, 2024 15:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 43 | 162 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 42 | 159 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 44 | 160 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 43 | 158 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 44 | 163 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 43 | 173 |
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Workout Graph
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