Ryan Trask 1000m SkiErg
1,000m
Meters
4:20.4
Time
2:10.2
Pace
60
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 74 |
April 10, 2024 13:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 37 | 144 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 35 | 95 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 32 | 131 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 40 | 159 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 39 | 162 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 43 | 174 |
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Workout Graph
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