Ryan Trask 18x1:00/1:30r SkiErg
4,504m
Meters
18:00.0
Time
1:59.8
Pace
294
Calories
147
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 43 |
| Stroke Count | 794 |
| Drag Factor | 73 |
April 10, 2024 14:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,504m | 1:59.8 | 203 | 998 | 43 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | 137 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 136 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 117 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | 142 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 44 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 47 | 145 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 44 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 46 | 160 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | 158 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 44 | 164 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 44 | 154 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 45 | 157 |
| r274m |
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Workout Graph
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