Ryan Trask 45:53 BikeErg
21,329m
Meters
45:53.0
Time
2:09.0
Pace
653
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 63 |
| Revolution Count | 2926 |
| Power/kg | 1.63 |
| Drag Factor | 131 |
April 16, 2024 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:53.0 | 21,329m | 2:09.0 | 163 | 860 | 63 |
| 5:00.0 | 2,213m | 2:15.5 | 140 | 783 | 61 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 65 |
| 15:00.0 | 2,376m | 2:06.2 | 174 | 898 | 65 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 63 |
| 25:00.0 | 2,331m | 2:08.7 | 164 | 865 | 64 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 63 |
| 35:00.0 | 2,361m | 2:07.0 | 171 | 887 | 65 |
| 40:00.0 | 2,355m | 2:07.3 | 169 | 882 | 65 |
| 45:00.0 | 2,311m | 2:09.8 | 160 | 850 | 63 |
| 45:53.0 | 398m | 2:13.1 | 148 | 810 | 62 |
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Workout Graph
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