Ryan Trask 4x1000m/1:30r SkiErg
4,000m
Meters
16:56.1
Time
2:07.0
Pace
248
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 22:56.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 40 |
| Stroke Count | 696 |
| Drag Factor | 70 |
April 18, 2024 12:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 40 | 139 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 41 | 127 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 40 | 134 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 42 | 156 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 40 | |
| r49m |
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Workout Graph
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