Ryan Trask 23:00 BikeErg
10,168m
Meters
23:00.4
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 60 |
| Revolution Count | 1391 |
| Power/kg | 1.4 |
| Drag Factor | 132 |
April 18, 2024 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:00.4 | 10,168m | 2:15.7 | 140 | 781 | 60 |
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 58 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 60 |
| 15:00.0 | 2,309m | 2:09.9 | 160 | 849 | 63 |
| 20:00.0 | 2,271m | 2:12.1 | 152 | 822 | 62 |
| 23:00.4 | 1,295m | 2:19.3 | 129 | 745 | 60 |
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Workout Graph
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