Ryan Trask 1000m SkiErg
1,000m
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 199 |
| Drag Factor | 70 |
April 27, 2024 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 41 | 116 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 40 | 112 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 40 | 110 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 43 | 127 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 43 | 121 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 42 | 114 |
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Workout Graph
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