Ryan Trask 6x1000m/2:00r SkiErg
6,000m
Meters
26:29.0
Time
2:12.4
Pace
359
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 38:29.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 39 |
| Stroke Count | 1049 |
| Drag Factor | 69 |
April 27, 2024 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.0 | 6,000m | 2:12.4 | 151 | 818 | 39 | 149 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 41 | 149 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 40 | 151 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 41 | 147 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 38 | 152 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 40 | 140 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 37 | 155 |
| r64m |
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Workout Graph
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