Ryan Trask 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
64
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 129 |
May 01, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 116 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | 90 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 28 | 105 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 | 93 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 151 |
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Workout Graph
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