Ryan Trask 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 128 |
May 04, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 317 | 25 | 145 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 26 | 138 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 26 | 140 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 25 | 145 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 25 | 147 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 26 | 159 |
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Workout Graph
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