Ryan Trask 10000m BikeErg
10,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 64 |
| Revolution Count | 1368 |
| Power/kg | 1.73 |
| Drag Factor | 132 |
May 04, 2024 12:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.5 | 10,000m | 2:06.5 | 173 | 894 | 64 | 123 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 63 | 123 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 64 | |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 64 | |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 66 | |
| 4:03.5 | 10,000m | 2:01.7 | 194 | 967 | 68 |
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Workout Graph
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