Ryan Trask 30:00 SkiErg
6,464m
Meters
30:00.0
Time
2:19.2
Pace
377
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 69 |
May 17, 2024 19:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 39 | 141 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 39 | 125 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 40 | 141 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 37 | 137 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 39 | 149 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 42 | 157 |
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Workout Graph
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