Ryan Trask 10000m BikeErg
10,000m
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 67 |
| Revolution Count | 1405 |
| Power/kg | 1.81 |
| Drag Factor | 122 |
May 21, 2024 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:45.7 | 10,000m | 2:04.5 | 181 | 923 | 67 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 67 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 66 |
| 4:06.1 | 6,000m | 2:03.0 | 188 | 946 | 69 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 69 |
| 4:04.4 | 10,000m | 2:02.2 | 192 | 960 | 69 |
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