Ryan Trask 3001m row
3,001m
Meters
12:48.8
Time
2:08.0
Pace
185
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 116 |
May 23, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,001m | 2:08.0 | 167 | 873 | 26 | 138 |
| 5:03.0 | 1,200m | 2:06.2 | 174 | 898 | 27 | 135 |
| 5:05.8 | 2,400m | 2:07.4 | 169 | 882 | 26 | 138 |
| 2:40.0 | 3,001m | 2:13.1 | 148 | 810 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.