Ryan Trask 4000m BikeErg
4,000m
Meters
7:38.7
Time
1:54.6
Pace
138
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 72 |
| Revolution Count | 557 |
| Power/kg | 2.32 |
| Drag Factor | 125 |
May 28, 2024 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 72 | 148 |
| 1:35.1 | 800m | 1:58.8 | 208 | 1017 | 70 | 139 |
| 1:32.5 | 1,600m | 1:55.6 | 226 | 1079 | 72 | 146 |
| 1:31.7 | 2,400m | 1:54.6 | 232 | 1099 | 73 | 150 |
| 1:31.1 | 3,200m | 1:53.8 | 237 | 1115 | 73 | 150 |
| 1:28.3 | 4,000m | 1:50.3 | 260 | 1195 | 76 | 156 |
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Workout Graph
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