Ryan Trask 20000m BikeErg
20,000m
Meters
40:59.8
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 68 |
| Revolution Count | 2804 |
| Power/kg | 1.88 |
| Drag Factor | 123 |
June 02, 2024 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:59.8 | 20,000m | 2:02.9 | 188 | 947 | 68 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 66 |
| 8:06.2 | 8,000m | 2:01.5 | 195 | 970 | 69 |
| 8:10.8 | 12,000m | 2:02.7 | 189 | 952 | 69 |
| 8:11.1 | 16,000m | 2:02.7 | 189 | 950 | 69 |
| 8:01.5 | 20,000m | 2:00.3 | 201 | 990 | 70 |
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Workout Graph
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