Ryan Trask 30:00 SkiErg
7,055m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 1261 |
| Drag Factor | 72 |
June 03, 2024 18:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 42 | 151 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 41 | 136 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 41 | 146 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 41 | 150 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 44 | 153 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 44 | 174 |
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Workout Graph
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