Ryan Trask 10000m BikeErg
10,000m
Meters
19:55.8
Time
1:59.5
Pace
332
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 1412 |
| Power/kg | 2.05 |
| Drag Factor | 120 |
June 03, 2024 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.8 | 10,000m | 1:59.5 | 205 | 1004 | 70 | 150 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 69 | 147 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 69 | |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 70 | 150 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 72 | 153 |
| 3:49.3 | 10,000m | 1:54.6 | 232 | 1099 | 74 |
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Workout Graph
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