Ryan Trask 4000m BikeErg
4,000m
Meters
8:10.8
Time
2:02.7
Pace
127
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 69 |
| Revolution Count | 563 |
| Power/kg | 1.89 |
| Drag Factor | 122 |
June 07, 2024 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 69 | 111 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 66 | 115 |
| 1:40.8 | 1,600m | 2:06.0 | 175 | 902 | 67 | 108 |
| 1:37.3 | 2,400m | 2:01.6 | 195 | 969 | 70 | |
| 1:35.6 | 3,200m | 1:59.5 | 205 | 1005 | 71 | |
| 1:34.8 | 4,000m | 1:58.5 | 210 | 1023 | 72 |
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Workout Graph
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