Ryan Trask 5000m SkiErg
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 42 |
| Stroke Count | 881 |
| Drag Factor | 73 |
June 07, 2024 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 42 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 40 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 41 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 42 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 44 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 45 |
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Workout Graph
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