Ryan Trask 30:00 BikeErg
13,999m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.65 |
| Drag Factor | 122 |
June 07, 2024 19:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,999m | 2:08.5 | 165 | 866 | 65 | 138 |
| 6:00.0 | 2,828m | 2:07.2 | 170 | 883 | 66 | 138 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 67 | |
| 18:00.0 | 2,847m | 2:06.4 | 173 | 895 | 67 | |
| 24:00.0 | 2,799m | 2:08.6 | 165 | 866 | 66 | |
| 30:00.0 | 2,668m | 2:14.9 | 142 | 790 | 63 |
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Workout Graph
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