Ryan Trask 6000m row
6,000m
Meters
24:45.5
Time
2:03.7
Pace
383
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 110 |
June 11, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 6,000m | 2:03.7 | 184 | 934 | 25 | 146 |
| 4:58.4 | 1,200m | 2:04.3 | 182 | 926 | 26 | 129 |
| 4:58.7 | 2,400m | 2:04.4 | 182 | 924 | 24 | 147 |
| 4:59.3 | 3,600m | 2:04.7 | 180 | 921 | 25 | 140 |
| 5:01.4 | 4,800m | 2:05.5 | 177 | 908 | 26 | 147 |
| 4:47.6 | 6,000m | 1:59.8 | 203 | 999 | 26 | 167 |
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Workout Graph
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