Ryan Trask 1000m SkiErg
1,000m
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 43 |
| Stroke Count | 196 |
| Drag Factor | 73 |
June 13, 2024 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 43 | 145 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 46 | 148 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 43 | 148 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 45 | 142 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 43 | 145 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 43 | 146 |
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Workout Graph
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