Ryan Trask 500m SkiErg
500m
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 44 |
| Stroke Count | 105 |
| Drag Factor | 74 |
June 13, 2024 19:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 44 | 137 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 44 | 124 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 45 | 139 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 44 | 144 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 46 | 141 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 42 | 140 |
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Workout Graph
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