Ryan Trask 4:00 SkiErg
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 73 |
June 13, 2024 19:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 44 | 161 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | 156 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 160 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 45 | 162 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | 169 |
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Workout Graph
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