Ryan Trask 5x500m/4:00r SkiErg
2,500m
Meters
13:07.7
Time
2:37.5
Pace
147
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 33:07.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 36 |
| Stroke Count | 481 |
| Drag Factor | 64 |
August 13, 2024 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 2,500m | 2:37.5 | 90 | 608 | 36 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 42 | 162 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 33 | 158 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 43 | 159 |
| 3:36.3 | 500m | 3:36.3 | 35 | 419 | 29 | 159 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 43 | 161 |
| r69m |
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Workout Graph
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