Ryan Trask 4x2:00/5:00r SkiErg
1,947m
Meters
8:00.0
Time
2:03.2
Pace
124
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 43 |
| Stroke Count | 354 |
| Drag Factor | 64 |
August 17, 2024 16:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 43 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 44 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 45 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 42 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 44 | |
| r137m |
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Workout Graph
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