Ryan Trask 4x2:00/4:00r row
1,467m
Meters
8:00.0
Time
2:43.5
Pace
94
Calories
128
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 91 |
August 17, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 21 | 128 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 131 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 136 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 139 |
| 0 | 107 | |||||
| r579m |
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Workout Graph
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