Ryan Trask 4:00 SkiErg
939m
Meters
4:00.0
Time
2:07.7
Pace
56
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 64 |
August 17, 2024 17:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 42 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 127 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 44 | 137 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | 137 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 134 |
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Workout Graph
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