Ryan Trask 30:00 BikeErg
14,654m
Meters
30:00.0
Time
2:02.8
Pace
480
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.89 |
| Drag Factor | 119 |
August 18, 2024 15:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,654m | 2:02.8 | 189 | 949 | 69 | 141 |
| 6:00.0 | 2,999m | 2:00.0 | 202 | 996 | 71 | 134 |
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 70 | 136 |
| 18:00.0 | 2,964m | 2:01.4 | 195 | 972 | 70 | 140 |
| 24:00.0 | 2,705m | 2:13.0 | 148 | 811 | 64 | 140 |
| 30:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 71 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.