Ryan Trask 11:17 BikeErg
5,173m
Meters
11:17.4
Time
2:10.9
Pace
156
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 64 |
| Revolution Count | 726 |
| Power/kg | 1.56 |
| Drag Factor | 123 |
August 20, 2024 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.4 | 5,173m | 2:10.9 | 156 | 836 | 64 | 117 |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 65 | 118 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 63 | 117 |
| 11:17.4 | 596m | 2:09.8 | 160 | 849 | 64 | 116 |
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Workout Graph
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