Ryan Trask 30:00 BikeErg
15,805m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.37 |
| Drag Factor | 121 |
August 20, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,805m | 1:53.8 | 237 | 1115 | 74 | 136 |
| 6:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 74 | 136 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 73 | |
| 18:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 72 | |
| 24:00.0 | 3,236m | 1:51.2 | 254 | 1174 | 76 | |
| 30:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 78 |
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Workout Graph
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