Ryan Trask 8:44 BikeErg
4,113m
Meters
8:44.8
Time
2:07.5
Pace
128
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 66 |
| Revolution Count | 588 |
| Power/kg | 1.68 |
| Drag Factor | 116 |
September 03, 2024 15:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.8 | 4,113m | 2:07.5 | 168 | 879 | 66 | 115 |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 66 | 116 |
| 8:44.8 | 1,780m | 2:06.2 | 174 | 897 | 68 | 114 |
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Workout Graph
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