Ryan Trask 30:01 SkiErg
6,211m
Meters
30:01.8
Time
2:25.0
Pace
345
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 41 |
| Stroke Count | 1255 |
| Drag Factor | 58 |
October 01, 2024 13:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,211m | 2:25.0 | 115 | 694 | 41 | 149 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 41 | 137 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 42 | 145 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 42 | 146 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 41 | 155 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 42 | 151 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 43 | 157 |
| 30:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 157 |
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Workout Graph
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