Ryan Trask 7x20c/1:30r SkiErg
1,978m
Meters
10:09.5
Time
2:34.0
Pace
140
Calories
119
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,115m |
| Overall Time | 20:39.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 67 |
October 04, 2024 15:00:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 1,978m | 2:34.0 | 96 | 629 | 36 | 119 |
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 47 | 123 |
| 0:55.7 | 260m | 1:47.1 | 285 | 1280 | 52 | 115 |
| 1:11.4 | 283m | 2:06.1 | 174 | 900 | 48 | |
| 3:11.7 | 296m | 5:23.8 | 10 | 335 | 18 | |
| 1:20.9 | 273m | 2:28.1 | 108 | 670 | 38 | |
| 1:15.9 | 291m | 2:10.4 | 158 | 843 | 43 | |
| 1:13.7 | 303m | 2:01.6 | 195 | 969 | 46 | |
| r137m |
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Workout Graph
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