Ryan Trask 4x1:00/2:00r SkiErg
807m
Meters
4:00.0
Time
2:28.6
Pace
58
Calories
147
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 938m |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 154 |
| Drag Factor | 65 |
October 28, 2024 13:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 36 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 52 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 45 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 50 | 163 |
| 0 | 127 | |||||
| r131m |
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Workout Graph
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