Ryan Trask 6x300m/2:00r SkiErg
1,800m
Meters
7:12.9
Time
2:00.2
Pace
125
Calories
161
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 19:12.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 43 |
| Stroke Count | 320 |
| Drag Factor | 65 |
October 28, 2024 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,800m | 2:00.2 | 201 | 992 | 43 | 161 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 47 | 154 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 44 | 163 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 45 | 167 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 46 | 162 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 45 | 169 |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 35 | 152 |
| r150m |
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Workout Graph
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