Ryan Trask 45:00 BikeErg
22,533m
Meters
45:00.9
Time
1:59.8
Pace
747
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 71 |
| Revolution Count | 3214 |
| Power/kg | 2.03 |
| Drag Factor | 116 |
November 09, 2024 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.9 | 22,533m | 1:59.8 | 203 | 999 | 71 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 72 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 72 |
| 15:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 72 |
| 20:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 73 |
| 25:00.0 | 2,459m | 2:02.0 | 193 | 963 | 70 |
| 30:00.0 | 2,475m | 2:01.2 | 197 | 976 | 71 |
| 35:00.0 | 2,437m | 2:03.1 | 188 | 945 | 70 |
| 40:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 72 |
| 45:00.0 | 2,472m | 2:01.3 | 196 | 973 | 71 |
| 45:00.9 | 6m | 2:30.0 | 104 | 656 | 65 |
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Workout Graph
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