Ryan Trask 6000m SkiErg
6,000m
Meters
25:44.5
Time
2:08.7
Pace
370
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 936 |
| Drag Factor | 68 |
November 14, 2024 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 6,000m | 2:08.7 | 164 | 864 | 36 | 150 |
| 5:12.3 | 1,200m | 2:10.1 | 159 | 846 | 36 | 136 |
| 5:12.1 | 2,400m | 2:10.0 | 159 | 847 | 39 | 146 |
| 5:09.8 | 3,600m | 2:09.0 | 163 | 860 | 38 | 151 |
| 5:08.9 | 4,800m | 2:08.7 | 164 | 864 | 33 | 158 |
| 5:01.4 | 6,000m | 2:05.5 | 177 | 908 | 36 | 159 |
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Workout Graph
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