Ryan Trask 30:48 BikeErg
15,311m
Meters
30:48.8
Time
2:00.7
Pace
503
Calories
117
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 70 |
| Revolution Count | 2182 |
| Power/kg | 1.99 |
| Drag Factor | 117 |
November 27, 2024 15:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.8 | 15,311m | 2:00.7 | 199 | 984 | 70 | 117 |
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 71 | 117 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 74 | |
| 15:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 74 | |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 71 | |
| 25:00.0 | 2,399m | 2:05.0 | 179 | 915 | 68 | |
| 30:00.0 | 2,354m | 2:07.4 | 169 | 881 | 67 | |
| 30:48.8 | 391m | 2:04.8 | 180 | 919 | 69 |
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Workout Graph
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