Ryan Trask 4000m BikeErg
4,000m
Meters
8:16.4
Time
2:04.1
Pace
126
Calories
109
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 68 |
| Revolution Count | 567 |
| Power/kg | 1.83 |
| Drag Factor | 119 |
November 29, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 68 | 109 |
| 1:41.3 | 800m | 2:06.6 | 172 | 893 | 67 | 108 |
| 1:39.1 | 1,600m | 2:03.8 | 184 | 933 | 69 | 107 |
| 1:38.3 | 2,400m | 2:02.8 | 189 | 949 | 69 | 112 |
| 1:37.8 | 3,200m | 2:02.2 | 192 | 959 | 70 | |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 68 |
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Workout Graph
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