Ryan Trask 4000m BikeErg
4,000m
Meters
7:58.2
Time
1:59.5
Pace
131
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 71 |
| Revolution Count | 569 |
| Power/kg | 2.05 |
| Drag Factor | 117 |
November 29, 2024 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 71 | 126 |
| 1:33.8 | 800m | 1:57.2 | 217 | 1047 | 72 | 119 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 71 | 130 |
| 1:37.0 | 2,400m | 2:01.2 | 196 | 975 | 70 | 129 |
| 1:38.6 | 3,200m | 2:03.2 | 187 | 943 | 69 | 128 |
| 1:33.0 | 4,000m | 1:56.2 | 223 | 1066 | 74 | 128 |
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Workout Graph
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